{"id":55,"date":"2020-11-09T17:06:00","date_gmt":"2020-11-09T17:06:00","guid":{"rendered":"https:\/\/blogue.rolandogomes.com\/?p=55"},"modified":"2022-05-18T10:13:14","modified_gmt":"2022-05-18T15:13:14","slug":"de-lhydratation","status":"publish","type":"post","link":"https:\/\/blogue.rolandogomes.com\/index.php\/2020\/11\/09\/de-lhydratation\/","title":{"rendered":"De l\u2019hydratation"},"content":{"rendered":"\n<p class=\"has-text-align-left has-drop-cap has-primary-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">L\u2019importance de l\u2019hydratation est largement surestim\u00e9e dans le milieu de la course \u00e0 pied. S\u2019hydrater lors d\u2019une sortie, et ce, quelle que soit la distance \u00e0 parcourir, semble \u00eatre une pr\u00e9caution quasi vitale pour plusieurs coureurs, un acte dont l\u2019omission pourrait mettre la vie en danger, une obsession qui trouve sa mat\u00e9rialisation dans les ceintures porte-bouteilles.<\/mark><\/p>\n\n\n\n<p>Personnellement, j\u2019ai une conception de l\u2019hydratation qui se situe \u00e0 l\u2019extr\u00eame oppos\u00e9 : je ne transporte de l\u2019eau qu\u2019en cas d\u2019absolue n\u00e9cessit\u00e9. En d\u2019autres termes, presque jamais. En fait, je consid\u00e8re la capacit\u00e9 \u00e0 courir sans boire comme une habilet\u00e9, une habilet\u00e9 susceptible d\u2019\u00eatre am\u00e9lior\u00e9e, tout comme un coureur peut progresser et courir plus vite ou plus longtemps.<\/p>\n\n\n\n<p>Cette conception de l\u2019hydratation est le fruit d\u2019une exp\u00e9rimentation, d\u00e9marche dans laquelle je me suis engag\u00e9 apr\u00e8s avoir commis une \u00ab erreur \u00bb, il y a quelques ann\u00e9es.<\/p>\n\n\n\n<p>J\u2019avais quitt\u00e9 la maison pour effectuer un entra\u00eenement de 15, 20 kilom\u00e8tres, mais j\u2019avais sous-estim\u00e9 la distance du trajet. Lorsque je suis rentr\u00e9, j\u2019avais parcouru tout pr\u00e8s de 26 kilom\u00e8tres sans avaler une seule goutte d\u2019eau, n\u2019ayant rien emport\u00e9 \u00e0 boire avec moi et n\u2019ayant pas trouv\u00e9 de fontaine \u00e0 eau sur le chemin. Il s\u2019agissait alors de la plus longue distance que j\u2019avais parcourue \u00e0 la course sans boire.<\/p>\n\n\n\n<p>\u00c0 l\u2019\u00e9poque, l\u2019hydratation \u00e9tait un aspect qui me pr\u00e9occupait. Par exemple, d\u00e9sireux de boire la quantit\u00e9 exacte d\u2019eau dont j\u2019avais \u00ab besoin \u00bb lorsque je croisais des fontaines au cours d\u2019une s\u00e9ance, j\u2019avais mesur\u00e9 la quantit\u00e9 d\u2019eau qui correspondait, ai-je \u00e9crit dans mon carnet de course, \u00e0 une \u00ab bonne gorg\u00e9e \u00bb, soit, \u00ab ni trop grosse, mais assez grosse \u00bb. Ce test m\u2019avait conduit \u00e0 la conclusion suivante : je devais boire environ 10 de ces gorg\u00e9es aux 20 minutes.<\/p>\n\n\n\n<p>Au sujet de l\u2019entra\u00eenement o\u00f9 j\u2019avais err\u00e9 en estimant la distance \u00e0 parcourir, mon carnet raconte que la s\u00e9ance a \u00e9t\u00e9 p\u00e9nible. Vents forts et jambes r\u00e9calcitrantes \u00e9taient en cause. Mais ce que mon subconscient a surtout retenu de cette sortie \u00e9tait le constat suivant : j\u2019\u00e9tais capable de faire de longues sorties sans m\u2019hydrater.<\/p>\n\n\n\n<p>Voil\u00e0 comment je me suis lanc\u00e9, quelque temps plus tard, dans ce qu\u2019il conviendrait d\u2019appeler une exp\u00e9rimentation. Rien de tr\u00e8s scientifique, ni de tr\u00e8s pouss\u00e9 toutefois. Simplement, je voulais savoir combien de temps, combien de kilom\u00e8tres je pouvais \u00ab tenir \u00bb sans boire. J\u2019\u00e9tais m\u00fb par la curiosit\u00e9, mais aussi par la n\u00e9cessit\u00e9 : l\u2019hiver approchait, les fontaines dans les parcs \u00e9taient ferm\u00e9es, et, tenant fermement \u00e0 courir le plus \u00ab l\u00e9ger \u00bb possible, j\u2019\u00e9tais absolument hostile \u00e0 l\u2019id\u00e9e de transporter 500 ml, voire un litre d\u2019eau, pour effectuer mes longues sorties.<\/p>\n\n\n\n<p>Mon exp\u00e9rimentation m\u2019a permis de constater que je pouvais courir sans encombre une trentaine de kilom\u00e8tres sans boire, distance qui est demeur\u00e9e ma \u00ab norme \u00bb personnelle pendant un moment.<\/p>\n\n\n\n<p>Puis, r\u00e9cemment, je me suis \u00ab risqu\u00e9 \u00bb \u00e0 faire une sortie de 40 kilom\u00e8tres sans boire. Le lendemain, j\u2019ai surench\u00e9ri : 46 kilom\u00e8tres. Dimanche dernier, j\u2019ai pouss\u00e9 l\u2019exp\u00e9rimentation un peu plus loin. R\u00e9sultat : j\u2019ai couru 50 kilom\u00e8tres sans avaler une seule goutte d\u2019eau!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blogue.rolandogomes.com\/wp-content\/uploads\/2020\/12\/124567023_130018095568303_7735696380372840688_o_130018092234970-1024x595.jpg\" alt=\"\" class=\"wp-image-59\"\/><\/figure>\n\n\n\n<p>Oui, j\u2019ai eu soif pendant les derniers kilom\u00e8tres. Non, je n\u2019ai pas eu peur de perdre la vie, et non, ma performance n\u2019a pas \u00e9t\u00e9 alt\u00e9r\u00e9e; j\u2019ai m\u00eame allong\u00e9 le pas pendant les 20 derniers kilom\u00e8tres pour descendre sous la barre des 6 minutes au kilom\u00e8tre.<\/p>\n\n\n\n<p>Les fontaines dans les parcs sont maintenant ferm\u00e9es\u2026 L\u2019hiver approche \u00e0 grands pas&#8230; Pour les coureurs qui aiment courir le plus l\u00e9ger possible, l\u2019eau et les boissons \u00e9nerg\u00e9tiques sont lourdes\u2026 De plus, par temps froid, elles g\u00e8lent si elles ne sont pas bues assez rapidement\u2026 Je sais d\u2019exp\u00e9rience!<\/p>\n\n\n\n<p>Et vous, quelle distance \u00eates-vous capable de courir sans boire?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"60\" src=\"https:\/\/blogue.rolandogomes.com\/wp-content\/uploads\/2020\/12\/NEMpetit.jpg\" alt=\"\" class=\"wp-image-15\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019importance de l\u2019hydratation est largement surestim\u00e9e dans le milieu de la course \u00e0 pied. S\u2019hydrater lors d\u2019une sortie, et ce, quelle que soit la distance \u00e0 parcourir, semble \u00eatre une pr\u00e9caution quasi vitale pour plusieurs coureurs, un acte dont l\u2019omission pourrait mettre la vie en danger, une obsession qui trouve sa mat\u00e9rialisation dans les ceintures&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-textes-divers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De l\u2019hydratation - Dans la grotte des souffrances<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2020\/11\/09\/de-lhydratation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De l\u2019hydratation - Dans la grotte des souffrances\" \/>\n<meta property=\"og:description\" content=\"L\u2019importance de l\u2019hydratation est largement surestim\u00e9e dans le milieu de la course \u00e0 pied. S\u2019hydrater lors d\u2019une sortie, et ce, quelle que soit la distance \u00e0 parcourir, semble \u00eatre une pr\u00e9caution quasi vitale pour plusieurs coureurs, un acte dont l\u2019omission pourrait mettre la vie en danger, une obsession qui trouve sa mat\u00e9rialisation dans les ceintures&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogue.rolandogomes.com\/index.php\/2020\/11\/09\/de-lhydratation\/\" \/>\n<meta property=\"og:site_name\" content=\"Dans la grotte des souffrances\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T17:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T15:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogue.rolandogomes.com\/wp-content\/uploads\/2020\/12\/124567023_130018095568303_7735696380372840688_o_130018092234970-1024x595.jpg\" \/>\n<meta name=\"author\" content=\"Rolando Gomes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rolando Gomes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/\"},\"author\":{\"name\":\"Rolando Gomes\",\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/#\\\/schema\\\/person\\\/0c9e702e9801d80ffbc66f530322379e\"},\"headline\":\"De l\u2019hydratation\",\"datePublished\":\"2020-11-09T17:06:00+00:00\",\"dateModified\":\"2022-05-18T15:13:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/\"},\"wordCount\":683,\"publisher\":{\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/#\\\/schema\\\/person\\\/0c9e702e9801d80ffbc66f530322379e\"},\"image\":{\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/124567023_130018095568303_7735696380372840688_o_130018092234970-1024x595.jpg\",\"articleSection\":[\"Textes divers\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/\",\"url\":\"https:\\\/\\\/blogue.rolandogomes.com\\\/index.php\\\/2020\\\/11\\\/09\\\/de-lhydratation\\\/\",\"name\":\"De l\u2019hydratation - 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