{"id":2,"date":"2020-12-18T15:12:26","date_gmt":"2020-12-18T20:12:26","guid":{"rendered":"https:\/\/blogue.rolandogomes.com\/?page_id=2"},"modified":"2023-06-26T13:58:05","modified_gmt":"2023-06-26T18:58:05","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/blogue.rolandogomes.com\/","title":{"rendered":"Avertissement"},"content":{"rendered":"\n<p>Bienvenue dans la Grotte des souffrances, \u00e0 la fois blogue sur la course \u00e0 pied et annexe du <a href=\"https:\/\/rolandogomes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">site Web consacr\u00e9 \u00e0 mon livre, <em>Pens\u00e9es et tranches de vie tragicomiques d\u2019un coureur s\u00e9rieux<\/em> (PTVTCS)<\/a>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0b3c9c8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ici, vous trouverez des billets sur diff\u00e9rents sujets reli\u00e9s \u00e0 la course \u00e0 pied. Parfois, je traite d\u2019un sujet \u00e0 la mani\u00e8re d\u2019un essai ou d\u2019une dissertation; d\u2019autres fois, il s\u2019agit d\u2019un r\u00e9cit personnel; d\u2019autres fois encore, j\u2019opte pour une approche qui tient davantage de la nouvelle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Mais dans tous les cas \u2013 et \u00e0 l\u2019image de PTVTCS \u2013, les th\u00e8mes couverts sont souvent trait\u00e9s sous une perspective diff\u00e9rente et \u00e0 contre-courant. Pas de clich\u00e9s \u00e9cul\u00e9s ni de lieux communs dans la Grotte des souffrances!<\/p>\n\n\n\n<p>Les textes propos\u00e9s ici comprendront tant\u00f4t un \u00e9l\u00e9ment de mati\u00e8re \u00e0 r\u00e9flexion, tant\u00f4t une pens\u00e9e ou un regard critique sur des comportements et des habitudes que nous, adeptes de la course \u00e0 pied, tendons \u00e0 avoir.<\/p>\n\n\n\n<p>Les exp\u00e9riences que je relate \u00e0 l\u2019aide de r\u00e9cits personnels sont les miennes, bien \u00e9videmment. Mais un lecteur averti en valant deux, sachez que je trace mon cheminement de coureur en faisant tr\u00e8s souvent fi des discours convenus et des connaissances scientifiques g\u00e9n\u00e9ralement admises dans le monde de la course \u00e0 pied.<\/p>\n\n\n\n<p>Ouverture d\u2019esprit et\/ou esprit critique sont donc de mise!<\/p>\n\n\n\n<p>Ici, vous ne trouverez pas un \u00e9ni\u00e8me expos\u00e9 sur l\u2019importance de bien s\u2019hydrater lors d\u2019un entra\u00eenement. Vous lirez plut\u00f4t un <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2020\/11\/09\/de-lhydratation\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9cit personnel qui montre qu\u2019il est possible de courir longtemps sans boire en entra\u00eenant son corps et sa t\u00eate<\/a> \u2013 oui, la t\u00eate, car le coureur est souvent port\u00e9 \u00e0 boire davantage par envie que par n\u00e9cessit\u00e9.<\/p>\n\n\n\n<p>Contrairement \u00e0 ce que pensent et avancent bon nombre de coureurs, il est possible de parcourir des milliers de kilom\u00e8tres avec une m\u00eame paire de chaussures sans se blesser. <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2023\/02\/01\/vivre-lequivalent-de-plusieurs-vies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plus de 5000, dans mon cas!<\/a><\/p>\n\n\n\n<p>Parfois, les risques de blessure \u2013 ou de mort? \u2013 se trouvent \u00e0 un endroit insoup\u00e7onn\u00e9 du coureur, <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2022\/12\/29\/une-histoire-de-rires-et-de-sourires-paralleles-mais-non-simultanes\/\" target=\"_blank\" rel=\"noreferrer noopener\">par exemple \u00e0 sa gauche, au croisement de deux rues habituellement tranquilles et o\u00f9 surgit un automobiliste un peu press\u00e9 de tourner \u00e0 droite<\/a>.<\/p>\n\n\n\n<p>Vous avez entendu parler d\u2019Ahmaud Arbery? J\u2019ai \u00e9crit un <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2023\/06\/24\/deux-derniers-mots\/\" target=\"_blank\" rel=\"noreferrer noopener\">texte pour rendre hommage \u00e0 Ahmaud<\/a>, victime d\u2019une chasse \u00e0 l\u2019homme pendant une sortie de course \u00e0 pied et assassin\u00e9 \u00e0 l\u2019\u00e2ge de 25\u00a0ans pour l\u2019une des raisons les plus ignobles qui soient\u2026<\/p>\n\n\n\n<p>Ici, vous ne trouverez pas non plus de billets qui tentent de vous persuader que \u00ab&nbsp;courir&nbsp;\u00bb et \u00ab&nbsp;plaisir&nbsp;\u00bb doivent aller de pair et \u00eatre synonymes en tout temps. Parfois, <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/2021\/01\/05\/dissocier-plaisir-et-course-a-pied-pour-atteindre-un-objectif\/\" target=\"_blank\" rel=\"noreferrer noopener\">pour r\u00e9ussir \u00e0 atteindre un objectif cher \u00e0 ses yeux, il faut s\u2019obliger \u00e0 enfiler ses chaussures de course et renoncer \u00e0 l\u2019id\u00e9e de courir pour le plaisir<\/a>.<\/p>\n\n\n\n<p>Enfin, \u00e0 la section <a href=\"https:\/\/blogue.rolandogomes.com\/index.php\/faitsdarmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faits d\u2019armes<\/a>, vous trouvez une vue d\u2019ensemble de mon cheminement de coureur.<\/p>\n\n\n\n<p>Le lecteur cherchera en vain une indication dans le titre des billets qui lui permettra de distinguer le type de texte dont il est question ou de conna\u00eetre le sujet abord\u00e9.<\/p>\n\n\n\n<p>La seule fa\u00e7on de savoir, c\u2019est de plonger et de lire! Et puisque vous n\u2019\u00eates pas en train de courir en ce moment m\u00eame \u2013 \u00e0 preuve vous lisez ces lignes \u2013, vous n\u2019avez donc rien de v\u00e9ritablement important ou d\u2019utile \u00e0 faire. \ud83d\ude09<\/p>\n\n\n\n<p>Alors, allez-y!<\/p>\n\n\n\n<p>Plongez, lisez et d\u00e9couvrez! <\/p>\n\n\n\n<p>Bonne lecture!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Rolando<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"60\" src=\"https:\/\/blogue.rolandogomes.com\/wp-content\/uploads\/2020\/12\/NEMpetit.jpg\" alt=\"\" class=\"wp-image-15\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans la Grotte des souffrances, \u00e0 la fois blogue sur la course \u00e0 pied et annexe du site Web consacr\u00e9 \u00e0 mon livre, Pens\u00e9es et tranches de vie tragicomiques d\u2019un coureur s\u00e9rieux (PTVTCS)! Ici, vous trouverez des billets sur diff\u00e9rents sujets reli\u00e9s \u00e0 la course \u00e0 pied. Parfois, je traite d\u2019un sujet \u00e0 la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dans la grotte des souffrances<\/title>\n<meta name=\"description\" content=\"Un blogue sur la course \u00e0 pied... diff\u00e9rent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogue.rolandogomes.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dans la grotte des souffrances\" \/>\n<meta property=\"og:description\" content=\"Un blogue sur 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